The Morning Ritual

Date *

Name *

First

Last

Meditation *

1-9 breaths 10-29 deep breaths 30-50 breaths

Take "N.O.T.E" of your Gratitude "I'm grateful for. . ." *

Set a goal for today. What would make today great? *

Affirm Yourself. "I am. . . " *

Email (send yourself a copy) *

Complete!

Here's your shot of motivation for today!⤴