ZAK DRAKE COACHING
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    Nothing fancy, just count your breaths. Start with a few, and work your way up through out the weeks.
    "NOTE" Names, Opportunities, Things, Experiences. Examples: I'm grateful for... (Name) Coach Pinto's help at training. (Opportunity) My game next week. (Thing) My warm bed that I sleep in. (Experience) Having lunch with my brother.
    Example: Take extra time for myself before leaving the house, training my technical skills today, giving a thank you note to mom, or getting to bed before 11pm
    When you're at your very best, who are you? Example: I am strong, full of energy, connected, focussed.
Complete!
Here's your shot of motivation for today!⤴
Made with ❤ in Canada
© Zak Drake Coaching
EST. 2015→2020
  • Services
  • About
  • Contact
  • Soccer