ZAK DRAKE COACHING
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Date
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dd/mm/yy
Name
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First
Last
Meditation
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1-9 breaths
10-29 deep breaths
30-50 breaths
Nothing fancy, just count your breaths. Start with a few, and work your way up through out the weeks.
Take "N.O.T.E" of your Gratitude "I'm grateful for. . ."
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"NOTE" Names, Opportunities, Things, Experiences. Examples: I'm grateful for... (Name) Coach Pinto's help at training. (Opportunity) My game next week. (Thing) My warm bed that I sleep in. (Experience) Having lunch with my brother.
Set a goal for today. What would make today great?
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Example: Take extra time for myself before leaving the house, training my technical skills today, giving a thank you note to mom, or getting to bed before 11pm
Affirm Yourself. "I am. . . "
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When you're at your very best, who are you? Example: I am strong, full of energy, connected, focussed.
Email (send yourself a copy)
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Complete!
Here's your shot of motivation for today!
⤴
Services
About
Contact
Soccer
