The Nightly Ritual

Date *

Name *

First

Last

Meditation: Trigger the Relaxation Response *

1-9 breaths 10-29 deep breaths 30-50 breaths

Check-in: What went well today? *

Set a goal for tomorrow: What would make tomorrow great? *

Improve: How could I have made today 1% better? *

Email (send yourself a copy) *

Complete!

Here's your shot of motivation for tonight!⤴