ZAK DRAKE COACHING
Meditation: Trigger the Relaxation Response
10-29 deep breaths
Nothing fancy, just slow your breaths down and count them. In for 4, hold for 2, out for 6.
Check-in: What went well today?
3 things that went well today, in soccer or in life.
Set a goal for tomorrow: What would make tomorrow great?
Example: Take extra time for myself before leaving the house, training my technical skills today, giving a thank you note to mom, or wake up early
Improve: How could I have made today 1% better?
When you're at your very best, who are you? Example: I am strong, full of energy, connected, focussed.
Email (send yourself a copy)
Here's your shot of motivation for tonight!
❤ in Canada
ak Drake Coaching